Tuesday, 16 October 2012


SO. On Monday I begun my Personal Training course! It's Tuesday and I am dead. I think I am coming down with something & my muscles are seriously sore...I am waddling!! However...I LOVE it. The course, the people, the environment and the actual fact that I'm really engaging my brain and my pushing my physical fitness makes me so happy and motivated. 

Being an intensive course means I have a bloomin lot to learn in very little time, so I am extremely sleepy with a brain of mashed potatoes right now! I feel so inspired though, and the fact that I am making positive changes while doing such a healthy and positive course makes life that little bit more enjoyable and relaxed. 

I have goals. I have aims. I have routines. I have revision. I have homework. BUT. I have a social life. I have a love life. I have fun. I chill out.
and wow I feel good for it, finally getting that balance right I think!

I encourage you all to get the balance right, being healthy, happy, positive and challenged keeps you going I believe.

Friday, 5 October 2012

Smiles are so inviting.

I so agree with this. When I see someone so immaculately presented I kind of wonder how interesting of a person can they be! Sounds a little silly, and I'm not being judgemental here - I will give anyone a chance! But, what I mean is, it's nice to not be perfect. Perfection does not even exist! So instead of us all striving for something that is not accessible why don't we start enjoying our imperfect selfs and realising who we are is who we are and we should be proud of it.

I know, being the type of person I am, I have been there - wanting to be perfect - but now I work towards being the best I can be without killing myself doing that! You can't be amazing if you aren't healthy. People will find it hard to accept you if you don't accept yourself. So stop worrying about silly things and worry about your happiness.

 Smiles are so inviting.